Product Description

Wellness journals that promote balanced thinking and aid in the management of anxiety and depression symptoms. Our journals combine cognitive behavioral therapy techniques with colouring pages to encourage mindfulness. 

We support local and that's why all of our journals and planners have artwork created by local artists 🎨 


  • 8.5 x 11"
  • 16 Thought Record pages
  • 16 Grounding Pages
  • 31 Adult Colouring pages
  • 10 local YEG artists