Product Description

his workbook is your perfect companion if you seriously suck at self-care. Our planner includes daily checklists and exercises to help you reflect on your mental, physical, and emotional well-being. It also includes space for goal setting, grounding and progress tracking. Every single page is designed to give you the gentle (or not-so-gentle) kick in the ass.

We support local and that's why all of our journals and planners have artwork created by local artists 🎨 This planner has artwork created by Kylee Dickau, the owner of SageSpiritArtistry located in Edmonton, Alberta!

Inside the Planner:
Daily & Weekly Checklists
Self-Care Activities
Grounding exercises
Self-Assessments
Colouring Pages
Habit Tracking
Goal setting

Features:
7.5 x 7.5 inches
101 Pages